Mix sushi cu somon
Nutritional Overview
Porție de sushi mixt cu nigiri și maki cu somon și ton, plus ghimbir murat și wasabi. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mix sushi cu somon contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mix sushi cu somon provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Mix sushi cu somon is an excellent energy source for active individuals and athletes.
• Mix sushi cu somon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mix sushi cu somon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 208 calories (49% of total calories).
• Protein sources: somon, ton, orez pentru sushi provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
65gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
ton
25gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
orez pentru sushi
160gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ghimbir murat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wasabi
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
castravete
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
maioneza
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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