Mix sałat z jajkami i jogurtem
Nutritional Overview
A nutritious salad mix with two eggs and 100g natural yogurt, providing high protein and moderate fats with low carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Mix sałat z jajkami i jogurtem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mix sałat z jajkami i jogurtem provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Mix sałat z jajkami i jogurtem is suitable for low-carb and ketogenic diets.
• High in fats (16g), Mix sałat z jajkami i jogurtem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mix sałat z jajkami i jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka contributes 155 calories (53% of total calories).
• Protein sources: Jajka, Jogurt naturalny provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mix sałat
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Jajka
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Jogurt naturalny
100gr
Protein: 14g
| Carbs: 3g
| Fat: 5g
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