Mix sałat z grillowanym kurczakiem
Nutritional Overview
Zdrowy mix warzyw z grillowanym kurczakiem, dostarczający wysokiej jakości białka, witamin oraz zdrowych tłuszczów z oliwy z oliwek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mix sałat z grillowanym kurczakiem contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mix sałat z grillowanym kurczakiem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Mix sałat z grillowanym kurczakiem provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Mix sałat z grillowanym kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mix sałat z grillowanym kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillowany kurczak contributes 220 calories (49% of total calories).
• Protein sources: grillowany kurczak provide essential amino acids for muscle health.
• Energy sources: papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillowany kurczak
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
mix sałat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka czerwona
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebula
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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