Mix pizza + beer + pancake
Nutritional Overview
Repas mixte : pizza au chèvre et miel, pinte de bière cherry, pancake au beurre de cacahuète et tranche de dinde. Apport énergétique élevé, sucres et graisses modérés à élevés.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1149 calories, Mix pizza + beer + pancake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mix pizza + beer + pancake provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mix pizza + beer + pancake is an excellent energy source for active individuals and athletes.
• High in fats (58g), Mix pizza + beer + pancake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mix pizza + beer + pancake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza chèvre miel (pâte + fromage + miel) contributes 440 calories (38% of total calories).
• Protein sources: Pizza chèvre miel (pâte + fromage + miel), Pancake beurre de cacahuète, Poulet de dinde (tranche ronde) provide essential amino acids for muscle health.
• Energy sources: Pizza chèvre miel (pâte + fromage + miel), Chouffe Cherry (pinte ~ 568 ml), Pancake beurre de cacahuète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza chèvre miel (pâte + fromage + miel)
220gr
Protein: 18g
| Carbs: 48g
| Fat: 20g
Chouffe Cherry (pinte ~ 568 ml)
568gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
Pancake beurre de cacahuète
110gr
Protein: 8g
| Carbs: 24g
| Fat: 10g
Poulet de dinde (tranche ronde)
90gr
Protein: 25g
| Carbs: 5g
| Fat: 8g
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