Mix nuci si stafide
Nutritional Overview
Amestec de 32 grame de migdale, caju și stafide. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Mix nuci si stafide provides moderate energy and can fit well into most balanced meal plans.
• Mix nuci si stafide provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Mix nuci si stafide contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mix nuci si stafide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdale contributes 50 calories (34% of total calories).
• Energy sources: stafide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
migdale
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
caju
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
stafide
12gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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