Mix nuci si merisoare
Nutritional Overview
Amestec de caju si merisoare uscate, aproximativ 20g caju si 30g merisoare. Valorile nutritionale pentru proteine, carbohidrati si grasimi sunt estimate. Zaharul provine in principal din merisoare. Daca exista ingrediente lipsa, valorile necunoscute sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mix nuci si merisoare provides moderate energy and can fit well into most balanced meal plans.
• Mix nuci si merisoare contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mix nuci si merisoare provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Mix nuci si merisoare contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mix nuci si merisoare provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: merisoare uscate contributes 120 calories (57% of total calories).
• Protein sources: caju provide essential amino acids for muscle health.
• Energy sources: caju, merisoare uscate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caju
20gr
Protein: 3g
| Carbs: 6g
| Fat: 7g
merisoare uscate
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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