Mix nuci și fructe uscate
Nutritional Overview
Mixul conține nuci, alune de pădure, stafide și caise uscate. Valorile nutriționale sunt estimate pentru aproximativ 40g de produs. Pentru ingredientele unde nu se poate estima exact, valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Mix nuci și fructe uscate provides moderate energy and can fit well into most balanced meal plans.
• Mix nuci și fructe uscate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mix nuci și fructe uscate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mix nuci și fructe uscate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mix nuci și fructe uscate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 90 calories (47% of total calories).
• Energy sources: stafide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuci
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
alune de pădure
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
stafide
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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