Mix mamão + aveia
Nutritional Overview
Tigela/porção com mamão, aveia e sementes (chia) + nozes e frutas secas; fornece fibras e gorduras boas, com carboidratos moderados e açúcar natural concentrado das passas/goji.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Mix mamão + aveia provides moderate energy and can fit well into most balanced meal plans.
• Mix mamão + aveia contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Mix mamão + aveia is an excellent energy source for active individuals and athletes.
• Mix mamão + aveia contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mix mamão + aveia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mamão papaia contributes 51 calories (24% of total calories).
• Energy sources: Mamão papaia, Farelo de aveia, Uva passa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mamão papaia
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Farelo de aveia
10gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Nozes
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Goji berry
6gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Uva passa
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Farinha de banana verde
6gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Chia
6gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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