Mix: knekkebrød + hurtigmat
Nutritional Overview
Kombinasjon av knekkebrød med tunfisk/bananrøre, Big Mac og 3 chili-chees, samt Fanta Zero, jogurtis med blåbær/kiwi og en liten dash cocodough. Inkluderer også cottagechees-grateng med lett rømme og sukkerfri syltetøy; høy andel mettet fett og tilsatt sukker fra hurtigmat/desserter.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1603 calories, Mix: knekkebrød + hurtigmat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mix: knekkebrød + hurtigmat provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (196g), Mix: knekkebrød + hurtigmat is an excellent energy source for active individuals and athletes.
• High in fats (74g), Mix: knekkebrød + hurtigmat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mix: knekkebrød + hurtigmat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Big Mac contributes 550 calories (34% of total calories).
• Protein sources: Knekkebrød, Tunfisk, Big Mac, Chili cheese (3 stk, McD), Liten jogurtis blåbær, Litauisk cottagechees grateng provide essential amino acids for muscle health.
• Energy sources: Knekkebrød, Big Mac, Chili cheese (3 stk, McD), Liten jogurtis blåbær, Kiwi (3 skiver), Litauisk cottagechees grateng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knekkebrød
40gr
Protein: 6g
| Carbs: 19g
| Fat: 2g
Tunfisk
60gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
Big Mac
220gr
Protein: 25g
| Carbs: 48g
| Fat: 30g
Chili cheese (3 stk, McD)
180gr
Protein: 13g
| Carbs: 33g
| Fat: 20g
Fanta Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Liten jogurtis blåbær
120gr
Protein: 3g
| Carbs: 26g
| Fat: 5g
Kiwi (3 skiver)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Coco-dough (dash)
25gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Litauisk cottagechees grateng
150gr
Protein: 13g
| Carbs: 22g
| Fat: 11g
Lett rømme (1 ss)
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Sukkerfri syltetøy (2 ts)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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