Mix Funcional com Kefir
Nutritional Overview
Combines prebiotic fibers and kefir probiotics to support gut health, satiety, glycemic control, and metabolic wellness.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Mix Funcional com Kefir provides moderate energy and can fit well into most balanced meal plans.
• Mix Funcional com Kefir contains 8g of protein, providing a modest contribution to your daily protein intake.
• Mix Funcional com Kefir provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Mix Funcional com Kefir contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mix Funcional com Kefir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 108 calories (61% of total calories).
• Protein sources: Mix funcional, Kefir provide essential amino acids for muscle health.
• Energy sources: Kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mix funcional
20gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Kefir
200gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
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