Mix frutos secos 25g
Nutritional Overview
Mezcla de almendras, marañón, maní y pasas en una porción de 25g. Valores estimados; algunos valores pueden estar ausentes o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mix frutos secos 25g provides moderate energy and can fit well into most balanced meal plans.
• Mix frutos secos 25g provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Mix frutos secos 25g contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mix frutos secos 25g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 40 calories (29% of total calories).
• Energy sources: pasa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almendras
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
marañón
7gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
maní
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
pasa
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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