Mix Farsan Snack
Nutritional Overview
This is a packaged Indian snack mix called Mix Farsan, containing fried noodles, peanuts, spices, and oil. The nutritional values are based on 100g serving. Sugar content is not listed, so it is assumed to be 0. Health score is moderate due to high fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Mix Farsan Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mix Farsan Snack offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Mix Farsan Snack is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mix Farsan Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mix Farsan Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried noodles contributes 250 calories (42% of total calories).
• Protein sources: fried noodles, peanuts provide essential amino acids for muscle health.
• Energy sources: fried noodles, peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried noodles
70gr
Protein: 5g
| Carbs: 25g
| Fat: 15g
peanuts
50gr
Protein: 6g
| Carbs: 6g
| Fat: 18g
spices and seasoning
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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