Mix di piatti italiani
Nutritional Overview
Il piatto contiene pasta alla crema di tartufo, gamberetti saltati, manzo grigliato, un arancino e una fetta di pizza prosciutto e formaggio. I valori nutrizionali sono stime basate sulle quantità visibili. Alcuni valori potrebbero essere leggermente imprecisi per ingredienti misti o sconosciuti; i valori mancanti sono impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Mix di piatti italiani is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mix di piatti italiani provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Mix di piatti italiani is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mix di piatti italiani provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mix di piatti italiani with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta alla crema di tartufo contributes 250 calories (32% of total calories).
• Protein sources: Pasta alla crema di tartufo, Gamberetti saltati, Manzo grigliato, Pizza prosciutto e formaggio provide essential amino acids for muscle health.
• Energy sources: Pasta alla crema di tartufo, Arancino, Pizza prosciutto e formaggio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta alla crema di tartufo
100gr
Protein: 7g
| Carbs: 38g
| Fat: 8g
Gamberetti saltati
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Manzo grigliato
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Arancino
35gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Pizza prosciutto e formaggio
90gr
Protein: 9g
| Carbs: 31g
| Fat: 11g
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