Mix di frutta secca
Nutritional Overview
Piccola porzione di mix di frutta secca con mandorle, noci, arachidi, semi di girasole e poche nocciole. Valori stimati visivamente dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati o arrotondati a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Mix di frutta secca provides moderate energy and can fit well into most balanced meal plans.
• Mix di frutta secca contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Mix di frutta secca is suitable for low-carb and ketogenic diets.
• High in fats (24g), Mix di frutta secca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mix di frutta secca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noci contributes 92 calories (34% of total calories).
• Protein sources: mandorle, arachidi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mandorle
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
noci
14gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
arachidi
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
semi di girasole
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
nocciole
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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