Mix de nueces y frutos secos
Nutritional Overview
Mezcla de nueces, almendras, anacardos, pasas y arándanos. Valores estimados para 40g. Algunos valores pueden variar; los ingredientes con valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Mix de nueces y frutos secos provides moderate energy and can fit well into most balanced meal plans.
• Mix de nueces y frutos secos contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mix de nueces y frutos secos provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Mix de nueces y frutos secos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mix de nueces y frutos secos provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez contributes 60 calories (30% of total calories).
• Energy sources: pasa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuez
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
almendra
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
anacardo
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
pasa
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
arándano
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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