Mix de nuci sărate
Nutritional Overview
Amestec de nuci și semințe coapte la cuptor fără ulei, sărate. Valorile sunt estimate, iar unele ingrediente pot lipsi din listă.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mix de nuci sărate provides moderate energy and can fit well into most balanced meal plans.
• Mix de nuci sărate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Mix de nuci sărate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Mix de nuci sărate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mix de nuci sărate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdale contributes 70 calories (33% of total calories).
• Protein sources: migdale provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
migdale
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
caju
15gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
fistic
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
semințe de dovleac
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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