Mix de nuci si stafide
Nutritional Overview
Mix de nuci si stafide (38g) cu caju, stafide aurii, stafide negre, migdale si alune de padure. Valorile sunt estimative, iar pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Mix de nuci si stafide provides moderate energy and can fit well into most balanced meal plans.
• Mix de nuci si stafide provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Mix de nuci si stafide contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mix de nuci si stafide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caju contributes 60 calories (41% of total calories).
• Energy sources: Stafide aurii, Stafide negre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caju
12gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Stafide aurii
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Stafide negre
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Migdale
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Alune de padure
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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