Mix de nuci prăjite
Nutritional Overview
Amestec de nuci prăjite: migdale, caju, arahide și alune de pădure. Valorile sunt estimate pe baza aspectului și pot varia. Zaharurile sunt scăzute, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Mix de nuci prăjite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mix de nuci prăjite offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Mix de nuci prăjite is an excellent energy source for active individuals and athletes.
• High in fats (48g), Mix de nuci prăjite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mix de nuci prăjite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdale contributes 170 calories (27% of total calories).
• Protein sources: migdale, nuci caju, arahide, alune de pădure provide essential amino acids for muscle health.
• Energy sources: migdale, nuci caju, alune de pădure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
migdale
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
nuci caju
30gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
arahide
30gr
Protein: 6g
| Carbs: 5g
| Fat: 13g
alune de pădure
30gr
Protein: 3g
| Carbs: 6g
| Fat: 7g
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