Mix de nuci și stafide
Nutritional Overview
Mix de nuci și stafide cu ingrediente vizibile: stafide, arahide prăjite, alune de pădure, migdale și nuci caju prăjite. Valorile nutriționale sunt estimate pentru o porție de aproximativ 60g. Dacă lipsesc unele ingrediente sau valori, acestea sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mix de nuci și stafide provides moderate energy and can fit well into most balanced meal plans.
• Mix de nuci și stafide contains 7g of protein, providing a modest contribution to your daily protein intake.
• Mix de nuci și stafide provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mix de nuci și stafide contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mix de nuci și stafide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stafide contributes 60 calories (29% of total calories).
• Protein sources: arahide prăjite provide essential amino acids for muscle health.
• Energy sources: stafide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stafide
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
arahide prăjite
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
alune de pădure
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
migdale
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
nuci caju prăjite
9gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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