Mix de nuci și stafide
Nutritional Overview
Amestec de 20g de migdale, alune de pădure și stafide negre și aurii. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Mix de nuci și stafide provides moderate energy and can fit well into most balanced meal plans.
• Mix de nuci și stafide provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Mix de nuci și stafide contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mix de nuci și stafide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdale contributes 46 calories (43% of total calories).
• Energy sources: stafide negre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
migdale
6gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
alune de pădure
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
stafide negre
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
stafide aurii
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!