Mix de nuci și stafide
Nutritional Overview
Amestec de 35g de nuci și stafide, incluzând migdale, caju, alune de pădure, stafide aurii și negre. Valorile sunt estimative, iar unele ingrediente pot avea valori nutriționale lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Mix de nuci și stafide provides moderate energy and can fit well into most balanced meal plans.
• Mix de nuci și stafide contains 6g of protein, providing a modest contribution to your daily protein intake.
• Mix de nuci și stafide provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mix de nuci și stafide contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mix de nuci și stafide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdale contributes 70 calories (35% of total calories).
• Energy sources: stafide negre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
migdale
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
caju
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
alune de pădure
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
stafide aurii
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
stafide negre
5gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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