Mix de nuci și stafide
Nutritional Overview
Amestec de 27 grame de caju, stafide aurii și stafide negre. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Mix de nuci și stafide provides moderate energy and can fit well into most balanced meal plans.
• Mix de nuci și stafide provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Mix de nuci și stafide contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mix de nuci și stafide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caju contributes 72 calories (59% of total calories).
• Energy sources: stafide negre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caju
10gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
stafide aurii
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
stafide negre
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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