Mix de nuci și semințe
Nutritional Overview
Mix de nuci, semințe de dovleac, migdale și stafide, estimat la 20g în total. Valorile nutriționale sunt aproximative. Pentru ingrediente cu valori necunoscute s-a folosit 0. Gustare sănătoasă, bogată în grăsimi sănătoase, proteine și fibre, cu un conținut moderat de zahăr natural din stafide.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Mix de nuci și semințe provides moderate energy and can fit well into most balanced meal plans.
• Mix de nuci și semințe provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Mix de nuci și semințe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mix de nuci și semințe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 40 calories (36% of total calories).
• Energy sources: stafide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuci
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
semințe de dovleac
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
migdale
3gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
stafide
6gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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