Mix de nuci
Nutritional Overview
Imaginea arata un amestec de nuci si seminte, probabil o gustare tip mix. Valorile sunt estimate vizual pentru arahide, migdale, caju, alune de padure si cateva seminte de dovleac. Ingredientele neclare sau imposibil de separat exact au fost estimate, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mix de nuci contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Mix de nuci offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mix de nuci provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Mix de nuci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mix de nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arahide contributes 114 calories (33% of total calories).
• Protein sources: arahide, migdale provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
arahide
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
migdale
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
caju
12gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
alune de padure
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
seminte de dovleac
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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