Mix de galletas de mantequilla
Nutritional Overview
La imagen muestra un surtido de galletas de mantequilla, algunas con cacao. Los valores son estimados y algunos ingredientes pueden faltar. Valores desconocidos se han puesto en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Mix de galletas de mantequilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mix de galletas de mantequilla offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Mix de galletas de mantequilla is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mix de galletas de mantequilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mix de galletas de mantequilla should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mantequilla contributes 360 calories (40% of total calories).
• Protein sources: Harina de trigo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Azúcar, Cacao en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
80gr
Protein: 8g
| Carbs: 64g
| Fat: 1g
Mantequilla
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
Azúcar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Cacao en polvo
15gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!