Mix de frutas congeladas
Nutritional Overview
Mezcla de frutas congeladas: mango, fresa, arándano, frambuesa y grosella. Todos los valores son aproximados. No se identifican ingredientes con calorías desconocidas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mix de frutas congeladas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Mix de frutas congeladas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mix de frutas congeladas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Mix de frutas congeladas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresa
Protein: 0g
| Carbs: 0g
| Fat: 0g
arándano
Protein: 0g
| Carbs: 0g
| Fat: 0g
frambuesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
grosella
Protein: 0g
| Carbs: 0g
| Fat: 0g
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