Mix de fructe uscate
Nutritional Overview
Bol mic cu mix de fructe uscate si nuci, probabil continand banana uscata, ananas uscat, mar uscat, arahide si caju. Valorile sunt estimate vizual si rotunjite la intregi. Ingredientele neclare sau imposibil de confirmat au fost aproximite, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Mix de fructe uscate provides moderate energy and can fit well into most balanced meal plans.
• Mix de fructe uscate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mix de fructe uscate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Mix de fructe uscate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mix de fructe uscate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana uscata contributes 53 calories (31% of total calories).
• Energy sources: banana uscata, ananas uscat, mar uscat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana uscata
15gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
ananas uscat
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mar uscat
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
arahide
8gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
caju
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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