Mix de castanhas e uvas-passas
Nutritional Overview
Porção pequena de amêndoas, castanha de caju e uvas-passas. Valores estimados para 6g de amêndoas, 3g de castanha de caju e 3g de uva-passa. Açúcar refere-se principalmente às uvas-passas. Valores nutricionais aproximados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mix de castanhas e uvas-passas is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Mix de castanhas e uvas-passas is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Mix de castanhas e uvas-passas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mix de castanhas e uvas-passas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amêndoas contributes 28 calories (50% of total calories).
Detailed Ingredient Breakdown
Amêndoas
6gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Castanha de caju
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Uva-passa
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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