Mix de caju si merisoare
Nutritional Overview
O gustare mica din nuci caju si merisoare uscate. Valorile sunt estimate vizual din imagine. Nu se observa alte ingrediente; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Mix de caju si merisoare provides moderate energy and can fit well into most balanced meal plans.
• Mix de caju si merisoare provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Mix de caju si merisoare contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mix de caju si merisoare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci caju contributes 87 calories (70% of total calories).
• Protein sources: nuci caju provide essential amino acids for muscle health.
• Energy sources: merisoare uscate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuci caju
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
merisoare uscate
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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