Mix cereale mic dejun
Nutritional Overview
Amestec de fulgi de porumb, orez expandat și grâu expandat cu cacao, aproximativ 115 grame în total. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mix cereale mic dejun contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Mix cereale mic dejun contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (84g), Mix cereale mic dejun is an excellent energy source for active individuals and athletes.
• Mix cereale mic dejun contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mix cereale mic dejun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de porumb contributes 210 calories (51% of total calories).
• Protein sources: Fulgi de porumb, Grau expandat cu cacao provide essential amino acids for muscle health.
• Energy sources: Fulgi de porumb, Orez expandat, Grau expandat cu cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de porumb
60gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Orez expandat
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Grau expandat cu cacao
35gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
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