Mix carne la grătar
Nutritional Overview
O porție de carne la grătar compusă din piept de pui și carne de porc. Nu conține carbohidrați sau zaharuri vizibile. Valorile sunt estimate pe baza aspectului și cantității aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mix carne la grătar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mix carne la grătar provides 65g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Mix carne la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mix carne la grătar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 300 calories (58% of total calories).
• Protein sources: piept de pui, carne de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
carne de porc
120gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
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