Mix: birra e dolci
Nutritional Overview
Piatto misto con birra, salame, biscotti e ciliegie: calorico e ricco di grassi e zuccheri, con discreta quota di proteine dal salame.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mix: birra e dolci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mix: birra e dolci offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Mix: birra e dolci is an excellent energy source for active individuals and athletes.
• High in fats (33g), Mix: birra e dolci provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mix: birra e dolci with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salame contributes 260 calories (36% of total calories).
• Protein sources: Salame, Ciliegie provide essential amino acids for muscle health.
• Energy sources: Birra Messina, Baci di dama, Ciliegie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Birra Messina
330gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Cristalli di sale
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salame
100gr
Protein: 20g
| Carbs: 1g
| Fat: 22g
Baci di dama
55gr
Protein: 2g
| Carbs: 22g
| Fat: 10g
Ciliegie
180gr
Protein: 3g
| Carbs: 57g
| Fat: 1g
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