Mix alune/caju/nuci
Nutritional Overview
Mix de alune de pădure, caju și nuci: bogat în grăsimi sănătoase și fibre, cu aport moderat de proteine și carbohidrați; conține zaharuri naturale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 253 calories, Mix alune/caju/nuci provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mix alune/caju/nuci provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Mix alune/caju/nuci is an excellent energy source for active individuals and athletes.
• High in fats (93g), Mix alune/caju/nuci provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mix alune/caju/nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alune de pădure contributes 85 calories (34% of total calories).
• Protein sources: alune de pădure, caju, nuci provide essential amino acids for muscle health.
• Energy sources: alune de pădure, caju, nuci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alune de pădure
30gr
Protein: 5g
| Carbs: 18g
| Fat: 36g
caju
30gr
Protein: 14g
| Carbs: 35g
| Fat: 39g
nuci
30gr
Protein: 14g
| Carbs: 9g
| Fat: 18g
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