Miusli z molokom i bananom
Nutritional Overview
Na zobrajenni skhoje na misku z molokom, miusli ta yahodamy, okremo podano narizanyi banan. Otsinky ye pryblyznymy za foto. Vidsutni abo neiasni znachennia vstanovleni yak 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Miusli z molokom i bananom provides moderate energy and can fit well into most balanced meal plans.
• Miusli z molokom i bananom offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Miusli z molokom i bananom is an excellent energy source for active individuals and athletes.
• Miusli z molokom i bananom contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Miusli z molokom i bananom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: moloko contributes 92 calories (32% of total calories).
• Protein sources: moloko provide essential amino acids for muscle health.
• Energy sources: banan, moloko, miusli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
moloko
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
miusli
20gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
zhuravlyna
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chornytsia
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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