Mittlerer Dönerteller mit Salat und Strohkartoffeln
Nutritional Overview
Dönerteller mit 150g Kebabfleisch, 100g Strohkartoffeln, 50g Kopfsalat, 50g Rotkohl, 20g weißer Soße, 20g scharfer Soße und 30g geriebenem Schafskäse; enthält 600 kcal, 32g Protein, 45g Kohlenhydrate und 26g Fett.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Mittlerer Dönerteller mit Salat und Strohkartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mittlerer Dönerteller mit Salat und Strohkartoffeln provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mittlerer Dönerteller mit Salat und Strohkartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mittlerer Dönerteller mit Salat und Strohkartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mittlerer Dönerteller mit Salat und Strohkartoffeln with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabfleisch (150g) contributes 300 calories (50% of total calories).
Detailed Ingredient Breakdown
Kebabfleisch (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strohkartoffeln (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kopfsalat (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rotkohl (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weiße Soße (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scharfe Soße (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Geriebener Schafskäse (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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