Mittagsteller mit Joghurt
Nutritional Overview
Das Gericht besteht aus gekochten Kartoffeln, gelbem Gemüse (vermutlich Kürbis), einem Gemüsebratling, einer klaren Gemüsesuppe, Eisbergsalat und Naturjoghurt. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mittagsteller mit Joghurt contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mittagsteller mit Joghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Mittagsteller mit Joghurt is an excellent energy source for active individuals and athletes.
• Mittagsteller mit Joghurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mittagsteller mit Joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gemüsebratling contributes 150 calories (36% of total calories).
• Protein sources: Gemüsebratling, Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Gelbes Gemüse (wahrscheinlich Kürbis), Gemüsebratling, Gemüsesuppe, Naturjoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Gelbes Gemüse (wahrscheinlich Kürbis)
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gemüsebratling
80gr
Protein: 6g
| Carbs: 18g
| Fat: 6g
Gemüsesuppe
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Eisbergsalat
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Naturjoghurt
150gr
Protein: 9g
| Carbs: 10g
| Fat: 4g
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