Mittagessen mit Frühlingsrollen & Eis
Nutritional Overview
Ein herzhaftes Mittagessen bestehend aus Frühlingsrollen, Rind- und Entenfleisch, chinesischen Nudeln mit Soße sowie süßem Eis zum Nachtisch. Die Mahlzeit bietet viel Protein und Fett mit erhöhtem Kohlenhydrat- und Zuckeranteil durch Nudeln und Eis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1650 calories, Mittagessen mit Frühlingsrollen & Eis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mittagessen mit Frühlingsrollen & Eis provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Mittagessen mit Frühlingsrollen & Eis is an excellent energy source for active individuals and athletes.
• High in fats (70g), Mittagessen mit Frühlingsrollen & Eis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mittagessen mit Frühlingsrollen & Eis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frühlingsrollen contributes 600 calories (36% of total calories).
• Protein sources: Frühlingsrollen, Rindfleisch, Entenfleisch, Chinesische Nudeln mit Soße, Eis (3 Kugeln) provide essential amino acids for muscle health.
• Energy sources: Frühlingsrollen, Chinesische Nudeln mit Soße, Eis (3 Kugeln) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frühlingsrollen
180gr
Protein: 18g
| Carbs: 60g
| Fat: 30g
Rindfleisch
200gr
Protein: 50g
| Carbs: 0g
| Fat: 25g
Entenfleisch
200gr
Protein: 40g
| Carbs: 0g
| Fat: 32g
Chinesische Nudeln mit Soße
100gr
Protein: 4g
| Carbs: 40g
| Fat: 3g
Eis (3 Kugeln)
150gr
Protein: 8g
| Carbs: 50g
| Fat: 10g
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