Mittag
Nutritional Overview
Ausgewogene Mahlzeit mit Vollkorn, viel Kohlenhydraten, moderatem Protein und niedrigem Fettgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 795 calories, Mittag is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mittag provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (161g), Mittag is an excellent energy source for active individuals and athletes.
• Mittag contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mittag provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gerste contributes 354 calories (45% of total calories).
• Protein sources: gerste, vollkorn nudel provide essential amino acids for muscle health.
• Energy sources: gerste, vollkorn nudel, karotten, krautsalat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gerste
80gr
Protein: 12g
| Carbs: 73g
| Fat: 2g
vollkorn nudel
100gr
Protein: 13g
| Carbs: 70g
| Fat: 2g
karotten
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
krautsalat
150gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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