Mitraillette Hamburger Frites
Nutritional Overview
Mitraillette hamburger with fries, Brazilian sauce, and fresh vegetables providing a balanced mix of protein, carbs, and fats with moderate calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Mitraillette Hamburger Frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mitraillette Hamburger Frites provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mitraillette Hamburger Frites is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mitraillette Hamburger Frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mitraillette Hamburger Frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (37% of total calories).
• Protein sources: hamburger patty, frites, maïs provide essential amino acids for muscle health.
• Energy sources: frites, sauce Brésil, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburger patty
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
frites
150gr
Protein: 5g
| Carbs: 45g
| Fat: 15g
sauce Brésil
50gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
salade
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
maïs
100gr
Protein: 3g
| Carbs: 50g
| Fat: 3g
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