Mitraillette Hamburger Brésil
Nutritional Overview
Mitraillette hamburger with a beef patty, baguette bread, Brazil sauce, mixed raw vegetables, and French fries. Rich in protein and fats, high in carbs and calories, moderate sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Mitraillette Hamburger Brésil is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mitraillette Hamburger Brésil provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Mitraillette Hamburger Brésil is an excellent energy source for active individuals and athletes.
• High in fats (55g), Mitraillette Hamburger Brésil provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mitraillette Hamburger Brésil with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 350 calories (32% of total calories).
• Protein sources: Hamburger patty (beef), Baguette bread provide essential amino acids for muscle health.
• Energy sources: Baguette bread, Crudités (mixed raw vegetables), French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger patty (beef)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Baguette bread
150gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
Brazil sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
Crudités (mixed raw vegetables)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
French fries
150gr
Protein: 2g
| Carbs: 25g
| Fat: 25g
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