Mititei prăjiți
Nutritional Overview
Porție de 4 mititei prăjiți, estimați la aproximativ 240 gr carne gătită și 5 gr ulei absorbit. Valorile sunt estimate vizual din imagine. Ingredientele interne precum usturoi, condimente sau bicarbonat nu pot fi separate exact și sunt incluse în compoziția mititeilor; valorile necunoscute au fost setate la 0 unde este necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Mititei prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mititei prăjiți provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Mititei prăjiți is suitable for low-carb and ketogenic diets.
• High in fats (56g), Mititei prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mititei prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mititei din carne tocată contributes 720 calories (95% of total calories).
• Protein sources: mititei din carne tocată provide essential amino acids for muscle health.
• Energy sources: mititei din carne tocată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mititei din carne tocată
240gr
Protein: 48g
| Carbs: 8g
| Fat: 52g
ulei pentru prăjire
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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