Mitad de aguacate
Nutritional Overview
La imagen muestra 100 gramos de aguacate, que aporta grasas saludables, fibra, algo de proteína y bajo contenido de azúcar. No se observan otros ingredientes. Valores estimados según bases de datos nutricionales estándar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Mitad de aguacate provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Mitad de aguacate is suitable for low-carb and ketogenic diets.
• High in fats (15g), Mitad de aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mitad de aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 160 calories (100% of total calories).
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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