Mitad de aguacate
Nutritional Overview
La imagen muestra la mitad de un aguacate, estimado en 75 gramos. No contiene azúcares añadidos. Todos los valores nutricionales han sido estimados visualmente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mitad de aguacate provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Mitad de aguacate is suitable for low-carb and ketogenic diets.
• Mitad de aguacate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mitad de aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (100% of total calories).
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
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