Mitad budin frutas abrillantadas
Nutritional Overview
Mitad porción de budín con frutas abrillantadas, moderado en calorías, alto en carbohidratos y azúcares, con bajo contenido de proteínas y grasas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mitad budin frutas abrillantadas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Mitad budin frutas abrillantadas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Mitad budin frutas abrillantadas is an excellent energy source for active individuals and athletes.
• Mitad budin frutas abrillantadas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mitad budin frutas abrillantadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Budín dulce contributes 250 calories (71% of total calories).
• Protein sources: Budín dulce provide essential amino acids for muscle health.
• Energy sources: Budín dulce, Frutas abrillantadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Budín dulce
100gr
Protein: 4g
| Carbs: 45g
| Fat: 6g
Frutas abrillantadas
50gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
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