Misto quente integral com frutas
Nutritional Overview
Sanduíche integral com peito de peru e mussarela acompanhado de café adoçado e duas frutas, fornecendo boa quantidade de proteínas, fibras e vitaminas com moderado teor de açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1571 calories, Misto quente integral com frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Misto quente integral com frutas provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Misto quente integral com frutas is an excellent energy source for active individuals and athletes.
• High in fats (55g), Misto quente integral com frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Misto quente integral com frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uma concha de baiao, 70g de salada, um pedaço de peixe empanado contributes 350 calories (22% of total calories).
• Protein sources: Pão integral, Peito de peru (fatia), Queijo mussarela (fatia), uma concha de baiao, 70g de salada, um pedaço de peixe empanado, uma fatia de pizza de calabresa e coca zero, dois ovos cozidos, pipoca caseira, 80h de sorvete de passas provide essential amino acids for muscle health.
• Energy sources: Pão integral, Café com açúcar, Maçã pequena, Goiaba média, uma concha de baiao, 70g de salada, um pedaço de peixe empanado, uma fatia de pizza de calabresa e coca zero, pipoca caseira, 80h de sorvete de passas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 6g
| Carbs: 27g
| Fat: 2g
Peito de peru (fatia)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
Queijo mussarela (fatia)
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Café com açúcar
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Maçã pequena
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Goiaba média
130gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
uma concha de baiao, 70g de salada, um pedaço de peixe empanado
200gr
Protein: 30g
| Carbs: 25g
| Fat: 15g
uma fatia de pizza de calabresa e coca zero
120gr
Protein: 12g
| Carbs: 30g
| Fat: 12g
dois ovos cozidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
pipoca caseira
30gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
80h de sorvete de passas
100gr
Protein: 3g
| Carbs: 30g
| Fat: 7g
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