Misto Quente Grande
Nutritional Overview
A typical Brazilian toasted sandwich with bread, ham, and cheese, providing a balanced source of protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Misto Quente Grande contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Misto Quente Grande provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Misto Quente Grande is an excellent energy source for active individuals and athletes.
• High in fats (20g), Misto Quente Grande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Misto Quente Grande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 180 calories (49% of total calories).
• Protein sources: Bread, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Ham
30gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
Cheese
50gr
Protein: 8g
| Carbs: 4g
| Fat: 11g
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