Misto quente e vitamina
Nutritional Overview
A refeição consiste em um misto quente (pão de forma, queijo mussarela e presunto) e um copo de vitamina de morango. Os valores são estimados e podem variar. Açúcar e valores nutricionais da vitamina são aproximados, pois ingredientes exatos não são visíveis. Valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Misto quente e vitamina contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Misto quente e vitamina offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Misto quente e vitamina is an excellent energy source for active individuals and athletes.
• Misto quente e vitamina contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Misto quente e vitamina with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 140 calories (38% of total calories).
• Protein sources: Pão de forma, Queijo mussarela, Presunto provide essential amino acids for muscle health.
• Energy sources: Pão de forma, Vitamina de morango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Queijo mussarela
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Presunto
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Vitamina de morango
150gr
Protein: 2g
| Carbs: 19g
| Fat: 4g
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