Misto di verdure in scatola
Nutritional Overview
Valori nutrizionali stimati per 140g di misto di verdure in scatola: 77 kcal, 7g proteine, 7g carboidrati, 1g grassi, 4g zuccheri. Ingredienti specifici non elencati, quindi i valori sono riferiti al mix vegetale. I valori mancanti sono impostati a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Misto di verdure in scatola is a low-calorie option with only 77 calories, making it perfect for weight management and calorie-conscious diets.
• Misto di verdure in scatola contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Misto di verdure in scatola is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Misto di verdure in scatola is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Misto di verdure in scatola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Misto di verdure contributes 77 calories (100% of total calories).
• Protein sources: Misto di verdure provide essential amino acids for muscle health.
• Energy sources: Misto di verdure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Misto di verdure
140gr
Protein: 7g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!