Misto de carnes e purê
Nutritional Overview
O prato contém bife de fígado grelhado, frango frito empanado, coxa de frango grelhada, purê de batata e pimenta verde. Os valores são aproximados e podem variar conforme o preparo. Ingredientes com calorias desconhecidas foram considerados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Misto de carnes e purê is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Misto de carnes e purê provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Misto de carnes e purê is an excellent energy source for active individuals and athletes.
• High in fats (38g), Misto de carnes e purê provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Misto de carnes e purê with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango frito empanado contributes 220 calories (31% of total calories).
Detailed Ingredient Breakdown
Bife de fígado grelhado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frango frito empanado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coxa de frango grelhada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Purê de batata
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimenta verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Óleo para fritura
Protein: 0g
| Carbs: 0g
| Fat: 0g
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