Mięso z ziemniakami i surówką
Nutritional Overview
Na zdjęciu widać danie obiadowe: mięso duszone podane z gotowanymi ziemniakami oraz surówką z kapusty pekińskiej i marchwi z sosem majonezowym. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Mięso z ziemniakami i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mięso z ziemniakami i surówką provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Mięso z ziemniakami i surówką is an excellent energy source for active individuals and athletes.
• High in fats (41g), Mięso z ziemniakami i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mięso z ziemniakami i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso duszone contributes 420 calories (53% of total calories).
• Protein sources: mięso duszone, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, sos majonezowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso duszone
180gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
ziemniaki gotowane
220gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
sos pieczeniowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
kapusta pekińska
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sos majonezowy
25gr
Protein: 0g
| Carbs: 6g
| Fat: 9g
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